Ferns

The buds and tender stems of fiddlehead ferns are rich in nutrients. The edible part of fiddlehead ferns is the ununfolded young stems and leaves. Fresh and dried fiddlehead ferns are often used to stir-fry and make soup. Before eating, fiddlehead ferns are blanched in boiling water and then soaked in cold water to remove the unpleasant smell, and they are ready to eat